Jumpstart / 4 Weeks
Are you over fad diets? Feel off balance? Have no energy? Struggling to lose weight? Trying to wade through all the ‘healthy lifestyle’ information on the internet but don’t know where to start? My 4 Week Jumpstart program is designed to help you make positive changes to the way you live including your nutrition, exercise, mental well-being, and stress management. This plan will jumpstart your health and get you on the path to feeling your best. This program is perfect if you are exploring a holistic lifestyle for the first time or if you just need a reboot. It is a straight-forward approach to real and lasting health.
During this 4 week program you will learn HOW TO:
Lose weight and keep it off, without counting calories and fad dieting
Foster a healthier and happier mental state
Improve your sleep, reduce stress, and boost energy
Take responsibility for your health, happiness, and VITALITY
Take pride in your body!
The program includes the following
Full nutrition and dietary assessment
Customized meal planning and shopping lists tailored to you
Individual goals and recommendations
Two 50-minute sessions (in person, via video, or by phone)
Two 30-minute check-in sessions (in person, via video, or by phone)
Unlimited e-mail support between sessions
Additional handouts and eBooks beneficial for your progress
My personal commitment to you achieving your goals!